For many, a sunburn is a rite of passage during summer vacation. However, when you have unhealthy skin a sunburn can be more painful and take longer to heal. If you’re looking for summer skin care tips to get the most out of your summer vacation, the most important place to start is with your health.
1. Stay Hydrated
Thanks to heat and sun, your body tends to lose a lot more water during the summer. If you go from spending all day indoors to all day outdoors during your vacation, this effect can seem even more pronounced.
2. Apply the Right Sunscreen
Sunscreen is one of the most important of all summer skin care tips. When selecting sun screen, try to find the right mix of SPF protection and added moisturizers. Typically, SPF 30 is a good choice, but if your skin is sensitive to sunlight you should choose a higher rating. Also make sure to look for sunscreens that have a high UVA protection.
3. Seek the Shade
Staying in the direct sunlight for too long can hurt your skin, and in extreme cases it can even be very harmful. Make time throughout the day to shelter in a shady spot and relax while you’re on vacation. Ultimately, you’ll be able to enjoy yourself more and lessen your chance of developing a sun burn or worse.
4. Adopt a Sun-Friendly Diet
Like any other part of your body, your skin relies on minerals and nutrients to heal and stay healthy. Antioxidants are very important to maintaining healthy skin. Lycopene, an antioxidant found in red and orange fruits and vegetables, can boost your body’s natural sun protections.