How to Eat Your Way to Healthier Skin, Nails & Hair


Family at Dinner TableAs Socrates once said, you should eat to live and not live to eat. When you consider that the food you eat forms the basic building blocks of your body, it makes sense to eat as sensibly as possible.

If you’re looking for spring skin care tips, the best place to start is with your diet. When you eat foods rich in healthy vitamins and oils, your skin will have a solid foundation to weather the effects of the summer sun.

Natural, healthy foods can bolster your skin’s defenses. Eating foods that are rich in vitamins A, D, E, fatty acids and antioxidants are the best investment you can make to your skin’s health.

Eat More Salad

Red bell peppers don’t just go great in salads, they’re also an excellent source of vitamin C, which works to protect your skin. Dark, leafy greens are important sources of a variety of vitamins important to your skin. Spinach is a great source of vitamin A.

Vitamins C and A are important to neutralizing the harmful free radicals created from your skin’s contact with sunlight. They also support the production of collagen, the protein that holds your skin together.

Eating raw greens and vegetables will give you the best benefit of the healthy vitamins they contain.

Snack on Nuts

Of all the spring skincare tips you may read, eating a diet rich in raw nuts and seeds is one to pay attention to. Vitamin E and omega fatty acids are two of the many nutrients most commonly supplied by nuts and both directly benefit your skin.

Walnuts are rich in omega-3 and omega-6 fatty acids, which support your skin’s ability to retain moisture. Almonds have a good portion of vitamin E, which supports the production of collagen. Cashews may help with controlling acne outbreaks, and are also rich in multiple healthy vitamins.