4 Surprising Ways Your Cell Phone Damages Your Skin


Woman using cell phoneYou’d be hard-pressed to find someone who doesn’t have their cell phone on them at all times these days, but could this habit be to blame for your skin problems? As it turns out, your cell phone can have some surprising unwanted effects on your complexion.

1. Tech Neck

Constantly staring down at your phone can have some lasting effects on your skin. Dubbed “tech neck,” wrinkles under your chin and on your neck can form from this habit.

The solution? Give yourself a “screen time” time out for a few minutes throughout the day.

2. UV Damage

If you use your smartphone outside, studies show that its screen can act as a mirror and reflect UV rays from the sun onto your skin, enhancing the negative effects of sun damage.

Not only is it important to wear sunscreen every day, but if you need to use your smartphone or other devices outdoors, find a shady spot to help keep your skin protected.

3. Acne Breakouts

Have you ever thought about the amount of bacteria that builds up on your cell phone over the course of a day? Not to mention the fact that most of us don’t wash our phones on a regular basis. As a result, those germs and dirt can cause your skin to break out.

4. Puffy Eyelids

The blue light that your smartphone emits has been shown to interfere with the quality of your sleep, which can leave you waking up with bags under your eyes and tired-looking skin. Remedy this by breaking the habit of using your cell phone right before bed.