4 Easy Ways to Improve Your Skin in the Next 5 Minutes

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Young Woman with BraidFrom using the best skin care products to scheduling an appointment with your dermatologist when needed, there are number of things that you’re probably already doing to improve your skin.

But did you know that you could be missing out on a few skin care secrets that you can accomplish in virtually no time at all?

 

1. Drink Green Tea

Green tea is packed full of antioxidants, which have long been known to help counteract the negative effects of free radical damage caused by sun exposure, air pollution and other environmental factors. Drinking a cup of your favorite green tea can also provide anti-inflammatory properties, which may help to soothe your skin.

2. Manage Stress

Countless studies have found a link between chronic stress and poor skin conditions. This is in part because stress triggers the release of the hormone cortisol, which can lead to acne breakouts.

Find simple yet impactful ways to manage stress such as spending time in nature, going for a walk around the block, meditating or listening to music.

3. Pay Attention to Your Diet

Although the jury is still out on why dairy seems to exacerbate acne-prone skin, for certain people avoiding or limiting dairy intake may help you to get a clear complexion.

Those with other skin conditions such as eczema or rosacea might find that avoiding certain “trigger” foods can help to alleviate symptoms and manage flare-ups.

4. Get a Good Night’s Rest

If you’re not getting adequate quality sleep, your skin’s health and appearance could be suffering. While you’re sleeping, your body has a chance to repair and rejuvenate itself. But if you’re skipping out on getting a good night’s sleep, your body and skin won’t be able to perform these normal functions for optimum health.