Eczema and psoriasis are common skin conditions that affect millions of men and women. While there is currently no cure for these conditions, there are a number of ways to help alleviate and control their symptoms, which include dry, flaky, itchy patches of skin.
One of the best things you can do is to know and understand the various triggers that tend to cause flare-ups.
What Makes My Skin Condition Worse in the Winter?
You may have noticed that your eczema or psoriasis isn’t much of a problem in the summer, yet the winter is a completely different story. This is because the cold winter air is generally much drier than the humidity of the summer, which can have a drying effect on your skin. The lack of much sunlight can also cause your skin condition to worsen.
For psoriasis, getting sick in the winter months could also worsen your skin’s condition, as common infections such as colds and the flu be triggers for psoriasis flares.
Tips for Preventing Flares
Eczema and especially psoriasis flare-ups tend to be more of a concern in the winter. That’s the bad news. But the good news is that there are plenty of tips that you can follow to help manage your symptoms and even prevent these flare-ups from happening in the first place.
Keep these three tips in mind to help keep your skin healthy and flake-free this winter:
- Frequently moisturize your skin with a dermatologist-recommended product specifically designed for eczema or psoriasis.
- Use a humidifier in your bedroom to help add moisture to the air.
- Eat a balanced diet, sleep at least 7 hours a day, and practice other healthy living habits to prevent sickness that may trigger psoriasis flares.