Characterized by red flushing of the cheeks, chin, nose or forehead, often mixed with bumps and dilated blood vessels, rosacea is a skin disorder that affects millions of Americans on a daily basis. While the exact cause of rosacea remains unknown, it’s thought to be associated with an immune system disorder.
Currently, there’s no cure for this condition, but there are a number of ways you can help to control its symptoms. Knowing which potential triggers to avoid can be one of the most effective ways to keep your rosacea flares at bay.
1. Spicy Foods
There are several foods that tend to worsen flushing, but spicy foods seem to top the charts. Alcohol and even hot coffee are also common triggers, so avoiding these products could help to keep redness under wraps. Conversely, eating a healthy diet rich in fruits, vegetables and whole grains is unlikely to flare rosacea and good for overall skin health.
2. The Weather
Certain weather conditions can have an impact on your skin. If you’re struggling with managing rosacea, being prepared for cold, dry weather can be a huge help.
3. Sun Exposure
Overexposure to the sun’s UV rays can be extremely detrimental to your skin, especially if you have rosacea. Remember to use an SPF 30 or higher sunscreen each day, even on cloudy days.
4. Certain Skin Care Products
Although you may love them, you might have to ditch any skin care products that contain alcohol or other harsh ingredients that can dry out your skin. These often include perfumes, lotions, serums, and even some moisturizers.
If you’re struggling to manage your symptoms, talk with your dermatologist about possible rosacea treatment options now available.