In a perfect world, all sunburns would be preventable and no one would ever forget to apply sunscreen or wear sun-protective clothing. Despite your best efforts, too much time in the summer sun can result in unwanted sunburn. Although the damage is done, you can help your skin recover with a few simple tips.
The heat and sun of summer can deplete your skin of the vital moisture that it needs to heal and repair itself. Keeping your skin hydrated is an important step in everyday skin care, but it becomes especially crucial after being sunburned. Generously apply moisturizer to dry or peeling skin to help restore hydration and aid in healing.
2. Drink Plenty of Water
Any time you’re spending long periods of time in hot temperatures, keeping track of your water intake is essential. Dehydration strips your skin of its ability to effectively fight off bacteria, infection, and inflammation, thus prolonging the painful effects of sunburn.
3. Soothe Your Skin
If your skin does become painful from too much sun, applying cooling balms at the first sign of pink or red skin can be soothing. Keep in mind, however, that each time you burn, you create a greater risk for developing melanoma. Your best line of defense is always going to be sun damage prevention.