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4 Reasons Why You Shouldn’t Skip Your Annual Exam

4 Reasons Why You Shouldn’t Skip Your Annual Exam There are a lot of reasons why it may be tempting to put off getting your annual medical checkup. Whether it’s because you’re too busy, you need to find a primary care provider in the first place or you’re anxious about seeing a doctor at all, a determined mind can…
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How Primary Care Doctors Can Spot Postpartum Depression

How Primary Care Doctors Can Spot Postpartum Depression For many new mothers, the time after giving birth can be joyful yet difficult, with some new moms reporting feelings of postpartum depression. Because of this, it’s important for a woman’s primary care physician to know how to recognize the signs of postpartum depression. As many as 13 percent of…
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Could Being Overweight Increase Your Cancer Risk?

Could Being Overweight Increase Your Cancer Risk? More and more men and women are making their health and wellness a priority by staying active and eating the right foods to fuel their bodies. While you might be motivated to reach your weight loss goals for a number of reasons, studies show that you can add reducing your…
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How Singing Can Soothe Babies

How Singing Can Soothe Babies If you’ve ever struggled to calm a fussy baby, you may have sung a lullaby or favorite song. As it turns out, there is some science behind the reason why singing soothes your baby better than regular speech or even baby talk. Song as a Universal Language According to…
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3 Tips for Storing Medication Out of Reach of Children 

3 Tips for Storing Medication Out of Reach of Children  Any parent with little ones knows just how difficult it can be to keep up with toddling toddlers and curious kids. According to a recent survey, however, 70 percent of prescription opioid medications are not stored safely away from children, which can pose a serious threat to their health.
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How Vitamin D Plays an Important Role in Your Health 

How Vitamin D Plays an Important Role in Your Health  Getting enough of the right nutrients is central to maintaining good health for a number of reasons. In particular, vitamin D comes along with some amazing health benefits, but many people may not be getting enough of this nutrient in their regular diets. Here are just some of the…
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5 Things to Help You Get Through a Colonoscopy

5 Things to Help You Get Through a Colonoscopy You’ve probably heard horror stories about getting a colonoscopy, and now that it’s your turn, you might be feeling a little anxious. The truth is that you really have nothing to worry about, and the benefits of preventative screenings far outweigh the inconveniences. Here are a few tips to keep…
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6 Quick Tips to Help You Relax

6 Quick Tips to Help You Relax Most of us are under constant stress, whether from school, work, family obligations or personal goals. While fleeting worries and acute stress are normal parts of life, chronic stress can have a negative impact on many aspects of your health and wellbeing. Follow these easy tips to help you…
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How to Make Good Nutrition Fun for the Whole Family

How to Make Good Nutrition Fun for the Whole Family Teaching your kids the importance of eating nutritious foods has never been more important. The CDC reports that 1 in 5 school-aged children suffers from obesity—a number that has more than tripled since the 1970s. Help your child establish healthy eating habits now by making nutrition a fun, positive…
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3 Tips to Quit Smoking for Good

3 Tips to Quit Smoking for Good Quitting smoking can be a challenging journey, but its countless health benefits are well worth it in the long run. If you’re ready to take your health and future into your own hands and kick the habit for good, consider these three key tips to help you along the way.
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