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Posts Tagged with: yoga

Feeling blue? Practicing yoga might help boost your mood

Feeling blue? Practicing yoga might help boost your mood New research shows the exercise may ease depression If you’re a devout yogi, your downward dog poses may have more health benefits than just to your physical well-being. New research shows practicing yoga, in conjunction with traditional therapy, is effective in boosting your mood and decreasing depression.
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Back Pain? Meditate on It

Back Pain? Meditate on It Mindfulness May Help Manage Chronic Lower Back Pain Chronic lower back pain is a common issue among adults. Some might turn to medications or even surgery for a quick fix. But less aggressive treatments such as mindfulness-based stress reduction may be a better option to…
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