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Posts Tagged with: sleep hygiene

What will you do with an extra hour?

What will you do with an extra hour? If you’re having trouble adjusting to daylight saving time, try establishing a routine bedtime and stick to it. Good sleep habits help combat daylight saving woes, improve overall slumber Clocks fall back at 2 a.m. Sunday, Nov. 6, 2016. That extra hour may leave many sleep-deprived Americans…
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