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Posts Tagged with: Nutrition

Lunch time success for the new school year

Lunch time success for the new school year Tips for creating delicious and nutritious school lunches Packing a lunch for school can become a monotonous task and kids can quickly tire of typical lunch fare. And for parents who have picky eaters, figuring out what to send each day can be a real challenge. Maryam Navarro, registered…
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How to reduce holiday stress

How to reduce holiday stress Taking care of yourself during the holidays can lead to a happier, healthier you While the holidays are meant to be a time of joy, they can also be a time of stress for many people due to pressure, conflict, or feeling overwhelmed by expectations. A lack of time,…
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Surviving the holidays without derailing a healthy diet

Surviving the holidays without derailing a healthy diet Four tips for surviving holiday eating The holidays are full of fun, friends and family and of course, food.  Many individuals who want to stick to their nutritional goals may look at the holidays and think of all of the foods they’ll need to avoid. But the truth is,…
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Making school lunch more heart-friendly

Making school lunch more heart-friendly Children’s low heart health scores increase risk of future heart disease Tips on how to make school lunch more heart-friendly Back-to-school is just upon us, yet some scores are already in, and they aren’t good.  A new scientific statement published by the American Heart Association…
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Whole Grains, Whole Lotta Benefits

Whole Grains, Whole Lotta Benefits Whole grain foods linked to lower death risks Eating whole grains is associated with lower risks of dying from certain conditions, according to new research published in the journal Circulation. The research, an analysis of 14 major studies that included a total of 786,076…
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