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Posts Tagged with: heart healthy diet

The Link between High-Sodium Diets and Heart Health

The Link between High-Sodium Diets and Heart Health It’s well known that too much salt can be bad for you. Diets high in sodium and low in potassium, the two primary electrolytes our bodies need, have been shown to negatively impact our health in numerous ways. Too much sodium in your diet can increase your blood pressure…
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10 Components of a Heart Healthy Diet

10 Components of a Heart Healthy Diet Fueling your body with heart healthy foods is the first step in preventing cardiovascular disease. Here are some of the most essential components of a heart healthy diet: 1. Omega-3 Fatty Acids Foods rich in omega-3 fatty acids, such certain fish, nuts or beans, can reduce your risk…
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