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Posts Tagged with: daily exercise for healthy heart

5 Simple Ways to Add Heart-Healthy Exercise to Your Day

5 Simple Ways to Add Heart-Healthy Exercise to Your Day Most of us know that we should probably be exercising more than we are to improve our heart health. However, many people don’t realize that the American Heart Association recommends at least 150 minutes of moderate to vigorous physical activity per week. That number can sound high, but rest…
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