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Posts Tagged with: benefits of saturated fat

Saturated Fats: Dietary Friend or Foe?

Saturated Fats: Dietary Friend or Foe? It’s a story we’ve all heard before. If you want a healthy heart, you need to choose “good” fats over “bad” fats in your diet. But what makes a fat good or bad? And isn’t there conflicting research on the healthfulness of fat intake? The Skinny on Fat Dietary fat…
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