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Is the War Against Salt for a Healthier Heart Over?

Is the War Against Salt for a Healthier Heart Over? For years, one of the staples of eating a heart healthy diet was to limit sodium intake. After all, salt leads to heart disease, right? As it turns out, the answer might be a bit more complicated than that, and salt might not be the silent killer it was once…
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The 4 Key Elements of Ornish Lifestyle Medicine™ Explained

The 4 Key Elements of Ornish Lifestyle Medicine™ Explained Heart disease is the leading cause of death across the globe, but in many cases, it can be prevented by making positive lifestyle changes. The focus of the Ornish Lifestyle Medicine™ program is to help men and women adopt and sustain heart-healthy lifestyle habits to significantly reduce the risk…
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Yo-Yo Dieting Is a No-No for Your Heart

Yo-Yo Dieting Is a No-No for Your Heart Weight Fluctuations Linked to Greater Heart Risks For people with heart disease, constantly losing and gaining weight like a yo-yo is associated with doubling your risks of heart attack, stroke and even death, according to new research. “This study agrees with what we already know about the effects of fad…
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Heart Health News Roundup

Heart Health News Roundup Heart disease affects millions of men and women each year, although it can be prevented by taking an active role in improving your heart health and working with your doctor to address any potential concerns. Take a look at some of the latest news stories highlighting the many…
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The Senior Woman’s Guide to Heart-Healthy Exercise

The Senior Woman’s Guide to Heart-Healthy Exercise It’s no secret that regular exercise is good for you, no matter your age. For women, exercise as it relates to heart health is an important consideration to make, especially as we age and enter our senior years. Staying active is a key component for maintaining a healthy…
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Life After a Heart Transplant: What You Need to Know

Life After a Heart Transplant: What You Need to Know Preparing for a heart transplant can feel like an intimidating process that focuses primarily on the surgical aspect. But what can you expect after leaving the operating room? Your road to recovery and health is one that many people have already traveled. Your cardiologist will be able to tell…
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Raising Awareness About Heart Disease

Raising Awareness About Heart Disease Kristen Patton knew something was wrong when she felt a searing pain in her jaw one night while feeding her infant daughter. But at only 40, she didn’t expect her symptoms were those of a heart attack. When her husband found her unresponsive, he called 911. Uncovering a Rare Heart…
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A Unique Heart Concern for Women During the Postpartum Period

A Unique Heart Concern for Women During the Postpartum Period After having a baby, the body is in a state of flux. During the postpartum period, women may experience fluctuating hormones and possible changes in the circulatory system. Some of these changes may be the underlying cause for SCAD (spontaneous coronary artery dissection), a rare and potentially fatal heart…
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How to Exercise After a Heart Attack

How to Exercise After a Heart Attack A heart attack doesn’t have to mean an end to life as you know it. Whether or not you were physically fit prior to your heart attack, exercise is an important part of your recovery and will go a long way towards keeping you healthy. A regular fitness…
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