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Post Category: Heart Health

Statins and Heart Disease: What You Need to Know

Statins and Heart Disease: What You Need to Know Heart disease remains one of the leading causes of death in both men and women, although it can also be very preventable. For people who are at a greater risk of heart disease, a group of medications known as statins could help to significantly lower this risk. Despite this benefit,…
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Is the War Against Salt for a Healthier Heart Over?

Is the War Against Salt for a Healthier Heart Over? For years, one of the staples of eating a heart healthy diet was to limit sodium intake. After all, salt leads to heart disease, right? As it turns out, the answer might be a bit more complicated than that, and salt might not be the silent killer it was once…
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Could Beetroot Juice Help Treat Cardiovascular Problems?

Could Beetroot Juice Help Treat Cardiovascular Problems? Men and women who are at a greater risk of cardiovascular disease are encouraged to adopt a heart-healthy diet as part of their treatment and prevention plan. While these dietary changes tend to include limiting items like processed foods, saturated fats and salt, new research suggests that adding foods high…
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One Huge Unexpected Heart Health Benefit of Spinach

One Huge Unexpected Heart Health Benefit of Spinach Spinach is often touted as a “super food” for your health, but recent research has given this idea a whole new meaning. As it turns out, spinach leaves may be able to support the cells of human heart tissue, which could have huge implications for the future of heart disease…
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Can You Really Die From a Broken Heart?

Can You Really Die From a Broken Heart? Movies and TV shows are full of tragically romantic scenes, such as someone dying from a broken heart after a breakup or the death of their partner. But research shows that there is truth to back up the claim that a broken heart could kill you. This condition, known as…
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Why Poor Diet Is a Big Factor in Heart Disease Deaths

Why Poor Diet Is a Big Factor in Heart Disease Deaths Cardiovascular disease, which can lead to conditions like heart attack and heart failure, is the leading cause of death across the globe, although symptoms can be highly preventable. In fact, most cases of heart disease can be prevented by adopting a heart-healthy diet. By making a few of these small…
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The 4 Key Elements of Ornish Lifestyle Medicine™ Explained

The 4 Key Elements of Ornish Lifestyle Medicine™ Explained Heart disease is the leading cause of death across the globe, but in many cases, it can be prevented by making positive lifestyle changes. The focus of the Ornish Lifestyle Medicine™ program is to help men and women adopt and sustain heart-healthy lifestyle habits to significantly reduce the risk…
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How Childhood Bullying Could Hurt Your Heart Later

How Childhood Bullying Could Hurt Your Heart Later Bullying is an ongoing problem in many schools, sports teams and social circles. While there is now fortunately more awareness surrounding the negative psychological effects of bullying, research shows that there could also be underlying physical effects that can follow a child well into adulthood, including an increased risk…
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Yo-Yo Dieting Is a No-No for Your Heart

Yo-Yo Dieting Is a No-No for Your Heart Weight Fluctuations Linked to Greater Heart Risks For people with heart disease, constantly losing and gaining weight like a yo-yo is associated with doubling your risks of heart attack, stroke and even death, according to new research. “This study agrees with what we already know about the effects of fad…
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