Men and women who are at a greater risk of cardiovascular disease are encouraged to adopt a heart-healthy diet as part of their treatment and prevention plan. While these dietary changes tend to include limiting items like processed foods, saturated fats and salt, new research suggests that adding foods high in dietary nitrate could also be an important step.
Dietary Nitrate and Heart Disease Risk
High blood pressure and narrowed blood vessels and arteries are some of the most common risk factors for heart attack and other cardiovascular health concerns.
Dietary nitrate is a compound that is naturally found in some food sources, including beetroot juice. Because it may be able to decrease blood pressure by dilating blood vessels, dietary nitrate could help to decrease your risk of developing heart disease.
Other Treatments for Cardiovascular Disease
While adding beetroot juice to your diet may have some serious heart-health benefits, this isn’t the only approach you should take to decrease your risk of heart disease. In addition to talking to your doctor about any medications that you should be taking to help reduce your risk, you can also make a number of lifestyle changes to promote excellent heart health. These include:
- Getting a minimum of 30 minutes of exercise per day at least of 5 days per week
- Quitting smoking and chewing tobacco use
- Keeping your cholesterol levels in check
- Maintaining a healthy, stable weight
- Managing stress