3 Research-Backed Ways to Reduce Heart Failure Risk


When you consider that the heart is the engine that drives the body, you realize how important it is to minimize the risk of heart failure.

Age-old wisdom tells us that good health comes from eating right and getting a good night’s sleep, but there’s certainly more to it than that. Researchers have uncovered how you can reduce heart failure risk.


1. Watch Your Weight

A new study published by Johns Hopkins reveals a link between severe obesity and heart failure. But what counts as “severe obesity?” People with a body mass index (BMI) of 40 or higher are considered severely obese, putting a tremendous amount of strain on the heart. If you want to know how to reduce heart failure risk, maintaining a healthy weight is a good place to start. If you want to lose weight but have trouble shedding the pounds on your own, your doctor may be able to help.

2. Kick the Habit

Scientists have determined that smoking can thicken the heart’s walls and interfere with its pumping ability, which puts smokers at a greater risk for heart failure. The good news is that these changes are reversible, which is a great incentive to quit smoking.

Smoking is bad news for all of the body’s organs, but it can do particular damage to the heart.

3. Help from Hydrogel

Having a heart attack can heighten your risk for heart failure, but a new gel may offer hope to heart attack survivors. A heart attack can damage the heart’s walls and lead scar tissue to form, but scientists are working on an injectable hydrogel that can help stabilize the heart after an attack and prevent damage from occurring, which can greatly reduce the risk of heart failure.