It’s widely known that eating a healthy diet can help to prevent a number of health issues, and recent research presented at the American Heart Association’s Epidemiology/Lifestyle Scientific Sessions furthers this suggestion. According to the findings, yogurt may play a role in lowering the risk of high blood pressure in women who eat at least five servings per week.
Of course, researchers stress that no one food can be a magic bullet, but this dietary correlation could offer yet another preventative step that women can take to help better their heart health.
Understanding the Symptoms of High Blood Pressure
Because high blood pressure is typically asymptomatic, being proactive about your heart health is one of the best defenses against hypertension. Contributors to elevated blood pressure include being overweight or obese, genetic factors or a family history of high blood pressure. Some other health conditions, like certain thyroid or adrenal disorders, can also affect blood pressure.
A Focus on Healthy Blood Pressure
While eating plenty of yogurt may help, there are also a number of other lifestyle changes that you can make to enjoy better health and lower your risk for developing high blood pressure. Eating a healthful diet, getting adequate exercise and avoiding smoking and excessive alcohol use can all have a positive impact on your well-being.
For women in particular, it’s also important to educate yourself about other common heart health concerns. Some high blood pressure risk factors are unique to women, including birth control pills, pregnancy and menopause. High blood pressure in pregnancy and early menopause are both heart disease risk factors. While high blood pressure may be known as the silent killer, keeping an eye on every aspect of your heart health should stay a top priority.