It’s no secret that maintaining a healthy exercise routine is great for your mind and body, but many people often overlook the benefits it can have on your heart. If you are at risk for heart disease, it’s even more important that you pay close attention to your exercise habits. While vigorous exercise isn’t recommended for people who have recently experienced heart failure or are at risk for other heart-related issues, there are plenty of exercises that can be modified to suit your specific needs.
1. Walking or Jogging
Aerobic exercises like walking and light jogging are especially great for your heart because they help to improve your body’s ability to effectively use oxygen. As a bonus, these are activities that you can often do outdoors, allowing you to get some invigorating fresh air while you’re strengthening your heart.
2. Water Aerobics
This is another aerobic exercise that’s great for your heart. Even if you aren’t used to regular physical exertion, water aerobics can be a nice introduction. Because your body is fully immersed in water while you’re exercising, this type of activity can be useful in relieving stiff joints and muscle aches as well.
3. Strength Training
Strength training is an anaerobic exercise that targets specific muscle groups, but its heart-healthy effects can last even after you’ve finished exercising. You can also tailor strengthening exercises to match your fitness level by starting with smaller weights and gradually increasing them when you feel ready.
heart health benefits of yoga are really endless, as this exercise combines the positive effects of many different exercises into one activity. Yoga’s focus on breathing practices and meditation, combined with its physical poses that target flexibility and stability, is highly beneficial to your cardiovascular system.