Individuals with a history of myocardial infarction, more commonly known as a heart attack, or other cardiovascular conditions are encouraged to participate in a cardiac rehabilitation program. Cardiac rehabilitation through Ascension Ascension Seton’s Cardiac Rehabilitation and Secondary Prevention Program can be an excellent way to learn more about preventing future heart events, improve your overall heart health and meet other individuals with similar conditions.
One of the key components of improving any heart condition is strengthening your heart muscle through monitored aerobics and resistance training. During cardiac rehabilitation, participants will undergo three 60-minute sessions of exercise each week, each one closely monitored to ensure optimal safety and health improvements.
With your doctor’s approval, regular aerobic exercise can and should also be continued at home upon completion of cardiac rehabilitation as part of a heart-healthy lifestyle that can help prevent future issues.
Another important aspect of cardiac rehabilitation is awareness. Knowing more about your condition—not only how to get better, but also how those heart issues developed in the first place—is a critical part of your recovery process.
Cardiac rehabilitation participants are encouraged to partake in classes focused on subjects concerning heart health, such as cholesterol, diabetes, heart medications, quitting smoking, safe exercise and stress management.
Improved Heart Health for a Better Quality of Life
After completing cardiac rehabilitation, individuals should discover that they are not only healthier, but also better equipped to understand and handle heart-related issues. With proper education and support, men and women can live healthy and happy lives even with a heart condition.