We Austinites are fortunate to have access to so many heart healthy living options. One of my favorites is the Health Starts Here program at Whole Foods.
This month, Whole Foods (via their Healthy Eating Specialist, Dan Marek) is starting another 28 day challenge. They provide guidelines for healthy eating, recipes, and shopping lists. They will send motivational emails, and they have cooking demonstrations throughout the month. To sign up, send an email to Dan with “Add me to the List” in the Subject line: Dan.Marek@wholefoods.com
Every little bit makes a difference. Give it a try – you’ll be amazed at how good you feel.