Living Well

Hectic schedules and other demands on our time often prevent us from living well. These Good Health School classes are dedicated to helping get on the road to better living.

Cooking Classes

Free, Pre-registration is requested.

If you are interested in weight loss, beginning a mindful, healthy eating program,  recently had bariatric surgery or are considering bariatric surgery, we invite you to attend our free cooking classes.


Cooking Classes will be held at the CHASCO YMCA , 1812 N. Mays St., Round Rock, TX 78664


Topics and Themes will change monthly


Energize, Enlighten, Enjoy! 2018

Energize, Enlighten and Enjoy is a free community event!
Our 7th annual signature event will be held on Saturday, March 3rd from 1:00 – 4:00 pm and will include an expo of partners and businesses - focused on balanced living and wellness; as well as fitness demonstrations, cooking demonstrations, and a spring fashion show.  The first 200 registrants receive a special gift from Ignite Women's Health!

 

Ignite Women's Health - Wellness Cycling Program 2017

$95.00 Cycling Program
The Ignite Women’s Health Program at Seton Medical Center Williamson is a great opportunity to challenge your body, rejuvenate your spirit, and ignite your mind. You’ll receive guidance from experienced fitness experts along with planned work-out sessions alongside motivated women.

12 Week Cycle Program; welcome to all skill levels

Ignite Women's Health 5K & Half Marathon Training 2018

$50.00 5K Training $50.00 Half Marathon
The Ignite Women’s Health Program is a great opportunity to challenge your body, rejuvenate your spirit, and ignite your mind. You’ll receive guidance from experienced fitness experts along with planned work-out sessions alongside motivated women.

Join us starting January 6th-March 24th!

Infant Massage

$50.00 per couple
Infant Massage has been shown to benefit newborn bonding, immune system function, neurological development, and assists in dealing with digestive discomfort and colic. Learn how to connect with your baby as you better understand the infant cues your baby uses to communicate his/her needs.  Quiet your fussy baby with patience and love through the power of infant massage.  Experience the many benefits of providing massage to your baby and growing child.