Fitness

Get moving! Whether you prefer to run, walk, stretch or just jump around, it is important to get your heart pumping. If you've been looking for an opportunity to move your muscles, you may find what you're looking for in some of these fitness listings.

Cooking Classes

Free, Pre-registration is requested.

If you are interested in weight loss, beginning a mindful, healthy eating program,  recently had bariatric surgery or are considering bariatric surgery, we invite you to attend our free cooking classes.


Cooking Classes will be held at the CHASCO YMCA , 1812 N. Mays St., Round Rock, TX 78664


Topics and Themes will change monthly


Energize, Enlighten, Enjoy! 2019

Energize, Enlighten and Enjoy is a free community event!
Our 8th annual signature event will be held on Saturday, March 2nd from 1:00 – 4:00 pm and will include an expo of partners and businesses - focused on balanced living and wellness; as well as fitness demonstrations, presentation of fashion tips and trends with a healthy cooking demonstration. The first 200 registrants receive a special gift from Ignite Women's Health!

 

Forever Fabulous

FREE For businesses that would like to participate- please contact us! This site is for participant registration only. We look forward to hearing from you! 512-324-4000 x21828

Forever Fabulous-Celebrating Women: A Lifetime of Real Health and Wellness for Real Women April 25th, 2019 • 6 - 8 p.m.

• Enjoy spa treatments 
• Take advantage of free health screenings and wellness offerings
• Tour our newly renovated Maternity Unit- Meet members of the Seton Family of Doctors

Complimentary hors d'oeuvres will be served.



Ignite Women's Health and Wellness Luncheon

FREE but registration is required.
You're invited to a Thyroid Health luncheon. This event includes:


  • A Chef prepared  Healthy Luncheon
  • Discussion with a Registered Dietician regarding the latest information on a healthy diet.
  • Thyroid Health and Complications Presentation By Dr. Teresa Kroeker, a Thyroid and Parathyroid surgeon.
  • Fabulous Door Prizes and Favors