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Could Dry Needling Help Your Neck & Back Pain?

Could Dry Needling Help Your Neck & Back Pain? You’ve probably heard about acupuncture, a technique that uses tiny needles inserted into pressure points in your body to bring healing and pain relief. Dry needling is very much like acupuncture, but it focuses on treating trigger points in your muscles to reduce pain. These trigger points are more commonly…
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Why the Best Treatments for Low Back Pain Aren’t Drugs

Why the Best Treatments for Low Back Pain Aren’t Drugs Most of us have experienced back pain of some sort in our lives. Like other aches we experience, it makes sense to reach for pain pills at the first sign of pain. However, drugs such as over-the-counter pain medication may not be the most effective way of treating low back…
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5 Safe-for-Work Ways to Ease Neck & Back Pain

5 Safe-for-Work Ways to Ease Neck & Back Pain Whether you’re a workaholic or not, it’s easy cause the strains and pains in your back that come from sitting for prolonged periods of time. Back pain relief doesn’t need to come in the form of a pill, however. The posture and our body’s position when working plays a large…
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4 Stretches to Help With Back Pain

4 Stretches to Help With Back Pain The pain you feel after straining your back can make you want to spend the whole week in bed. Even the simplest movement can send a sharp stab of pain running through your back. Stretching can be a great way to help your muscles and find some back pain relief. These four types of…
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Why Yoga & Massage Are Better for Back Pain Treatment

Why Yoga & Massage Are Better for Back Pain Treatment It’s a simple fact that virtually all of us will experience back pain at some point in our lives. When you want to get relief from back pain, it makes sense to reach for pain pills. But that may not be the best strategy for treating your pain. Back…
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5 Things You May Be Doing to Cause Back Pain

5 Things You May Be Doing to Cause Back Pain Your back supports your entire torso from the effects of gravity, so it’s no wonder even people with healthy backs can experience back pain. A lot of backaches are caused by strains or sprains in the muscles that occur from overuse or an accident. Other types of back pain…
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Could Acupuncture Be the Antidote to Your Back Pain?

Could Acupuncture Be the Antidote to Your Back Pain? If you’re suffering from back pain and aren’t benefitting from more traditional treatments, acupuncture may be a way to help bring you back pain relief. Although not all modern Western doctors agree on its efficacy, acupuncture can provide pain relief. Acupuncture is a treatment common in Chinese medicine for…
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Understanding Spinal Stenosis

Understanding Spinal Stenosis In some cases, lower back pain can be caused by a condition known as spinal stenosis. This occurs when the spaces between the discs in your spine begin to narrow, placing pressure on your spinal cord and the surrounding nerves. Read on to learn more about the common causes of…
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7 Ways to Prevent Back Pain

7 Ways to Prevent Back Pain Back pain is a common yet frustrating health concern for many people. If left unmanaged, it can interfere with your hobbies and daily activities and can even lower your quality of life. The good news is that there are a number of ways that you can take action now to…
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Why Do Astronauts Have Back Pain?

Why Do Astronauts Have Back Pain? Living in zero-gravity for months at a time might sound like a thrilling adventure, but the majority of astronauts experience moderate to severe back pain as well as numerous other health risks while in space. While back pain in astronauts has long been attributed to disc swelling due to weightlessness,…
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