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4 Stretches to Help With Back Pain

The pain you feel after straining your back can make you want to spend the whole week in bed. Even the simplest movement can send a sharp stab of pain running through your back. Stretching can be a great way to help your muscles and find some back pain relief. These four types of…
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Why Yoga & Massage Are Better for Back Pain Treatment

It’s a simple fact that virtually all of us will experience back pain at some point in our lives. When you want to get relief from back pain, it makes sense to reach for pain pills. But that may not be the best strategy for treating your pain. Back…
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5 Things You May Be Doing to Cause Back Pain

Your back supports your entire torso from the effects of gravity, so it’s no wonder even people with healthy backs can experience back pain. A lot of backaches are caused by strains or sprains in the muscles that occur from overuse or an accident. Other types of back pain…
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Could Acupuncture Be the Antidote to Your Back Pain?

If you’re suffering from back pain and aren’t benefitting from more traditional treatments, acupuncture may be a way to help bring you back pain relief. Although not all modern Western doctors agree on its efficacy, acupuncture can provide pain relief. Acupuncture is a treatment common in Chinese medicine for…
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Understanding Spinal Stenosis

In some cases, lower back pain can be caused by a condition known as spinal stenosis. This occurs when the spaces between the discs in your spine begin to narrow, placing pressure on your spinal cord and the surrounding nerves. Read on to learn more about the common causes of…
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7 Ways to Prevent Back Pain

Back pain is a common yet frustrating health concern for many people. If left unmanaged, it can interfere with your hobbies and daily activities and can even lower your quality of life. The good news is that there are a number of ways that you can take action now to…
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Why Do Astronauts Have Back Pain?

Living in zero-gravity for months at a time might sound like a thrilling adventure, but the majority of astronauts experience moderate to severe back pain as well as numerous other health risks while in space. While back pain in astronauts has long been attributed to disc swelling due to weightlessness,…
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3 Things to Look for in a Stroke Center

If you’re responsible for the care of a loved one who is at a high risk for stroke, the best approach is to adequately prepare by choosing a stroke center in case an emergency should occur. During your search to get the best care possible, consider these three key elements…
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Can Music Play a Role in Stroke Recovery?

As it turns out, music can do a lot more than just soothe the soul. Even for those who have trouble speaking due to a stroke or other neurological condition, research has shown music to be an effective way to improve communication and regain muscle function and control, and…
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Understanding Scoliosis Surgery for Adults

Scoliosis, or the abnormal curvature of the spine, is a condition that can occur in both children and adults, and symptoms can range from very mild to severe. When adults are diagnosed with scoliosis, it’s known as degenerative scoliosis, which can occur because of an injury, major surgery or osteoporosis.
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