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How to Alleviate Sciatica & Back Pain on a Summer Road Trip

How to Alleviate Sciatica & Back Pain on a Summer Road Trip For people with sciatica or any other type of back pain, riding in a car can be a painful experience, particularly if you’re riding for an hour or more. Bumpy roads and uncomfortable positions with limited freedom of movement will challenge your pain management capabilities. There’s no reason to stay…
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4 Early Warnings Signs of Scoliosis You Shouldn’t Dismiss

4 Early Warnings Signs of Scoliosis You Shouldn’t Dismiss Scoliosis is a sideways curvature of the spine that most often shows up during a child’s growth spurts before puberty. Both boys and girls can develop mild scoliosis, though the curve worsens more often in girls. Mild scoliosis doesn’t typically cause further medical problems, but complications can arise from…
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Could Sleep & Caffeine Be Better Than Painkillers?

Could Sleep & Caffeine Be Better Than Painkillers? If you suffer from chronic pain, getting a full night’s worth of sleep on a regular basis may reduce your sensitivity. Even without a full eight hours of sleep, caffeine may also help. A recent study has found that people who are more wakeful and rested experience pain less…
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4 Stretches to Help With Back Pain

4 Stretches to Help With Back Pain The pain you feel after straining your back can make you want to spend the whole week in bed. Even the simplest movement can send a sharp stab of pain running through your back. Stretching can be a great way to help your muscles and find some back pain relief. These four types of…
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7 Ways to Prevent Back Pain

7 Ways to Prevent Back Pain Back pain is a common yet frustrating health concern for many people. If left unmanaged, it can interfere with your hobbies and daily activities and can even lower your quality of life. The good news is that there are a number of ways that you can take action now to…
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Why Do Astronauts Have Back Pain?

Why Do Astronauts Have Back Pain? Living in zero-gravity for months at a time might sound like a thrilling adventure, but the majority of astronauts experience moderate to severe back pain as well as numerous other health risks while in space. While back pain in astronauts has long been attributed to disc swelling due to weightlessness,…
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Can Music Play a Role in Stroke Recovery?

Can Music Play a Role in Stroke Recovery? As it turns out, music can do a lot more than just soothe the soul. Even for those who have trouble speaking due to a stroke or other neurological condition, research has shown music to be an effective way to improve communication and regain muscle function and control, and…
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Understanding Scoliosis Surgery for Adults

Understanding Scoliosis Surgery for Adults Scoliosis, or the abnormal curvature of the spine, is a condition that can occur in both children and adults, and symptoms can range from very mild to severe. When adults are diagnosed with scoliosis, it’s known as degenerative scoliosis, which can occur because of an injury, major surgery or osteoporosis.
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3 Ways to Prevent Against “Tech Neck”

3 Ways to Prevent Against “Tech Neck” We love our smartphones, tablets and other super convenient and compact devices. But what’s not so great about this technology is that it’s starting to become a pain the neck, literally. Dubbed “tech neck,” upper back, shoulder and neck pain that result from poor posture when constantly looking down…
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