If you have a back injury, you may have some questions about how to best care for your back so that it heals properly. Managing back pain is also typically a major concern.
If you suffer from lower back pain, here are some tips for ensuring your back heals properly with a minimal amount of pain.
Don’t Avoid Activity
Extended periods of rest and inactivity are not recommended for most types of back pain. Of course, that depends on your injury. But for most back injuries, your doctor may only recommend a few days of bed rest.
Resting in the first few days can help to calm inflammation and prevent further strain. However, after that bed rest can prevent your back from healing properly. After the initial pain and swelling in your back has gone down, it’s important to get up and move around to encourage strength in your back muscles.
Stretch and Exercise
Back injuries and the back pain they create are often made worse by weakened or stiff back muscles. Good habits like stretching and maintaining good posture are important ways to prevent injury and back pain.
Exercise not only can help to strengthen your back muscles, but also helps you lose weight. Being overweight is often a factor in the development of back pain.
It’s important to tailor your activity to your injury and the intensity of your back pain. Activities that involve heavy lifting or twisting should be avoided for at least six weeks after the appearance of your pain. Moderate or heavy exercise should be avoided for at least two or three weeks, depending on the advice of your doctor.