7 Ways to Prevent Back Pain


Elderly woman being helped by her instructor in the gymBack pain is a common yet frustrating health concern for many people. If left unmanaged, it can interfere with your hobbies and daily activities and can even lower your quality of life. The good news is that there are a number of ways that you can take action now to prevent back pain from cropping up in the future.

1. Exercise and Stretch Regularly

Getting regular exercise is not only great for your overall health and wellbeing, but it’s also a key step in preventing upper and lower back pain. Include plenty of stretching in your workout routine to help loosen muscles and prevent injury.

2. Kick the Smoking Habit

Smoking has been shown to significantly decrease your body’s healing and recovery time, meaning that it can also prolong back pain and make it even more difficult to recover from.

3. Keep Blood Sugar in Check

High blood sugar can reduce circulation throughout your body. This means that your spine won’t get the nutrients it needs to heal as quickly as it should.

Eat a healthy, balanced diet with few refined sugars to help improve your back pain and overall health.

4. Upgrade Your Pillow

If you notice that your back pain tends to be at its worst while trying to fall asleep or as soon as you wake up in the morning, it might be time to upgrade your pillow to something that provides more support.

5. Improve Your Lifting Technique

Remember to always lift with your knees, not your back.

6. Lighten Your Purse or Wallet

Take a minute or two to sort through your purse, wallet or briefcase and remove unnecessary items that might be difficult to carry around.

7. Work with a Specialist

If pain persists, consult a back pain specialist for professional treatment advice.