4 Common Causes of Back Pain


Most people suffer from some type of back pain at some point in their lives, whether it’s due to an injury or simple wear and tear on the body over the years. While some temporary back pain is normal and will likely go away on its own, other chronic cases may be more severe. In these cases, many people are never diagnosed with the possible source of their pain. However, it can be hugely beneficial to consult a back specialist to determine the root cause of your pain and how it can be treated.

1. Arthritis

When most people think of arthritis, they think of joints like the wrists, hands and knees, but arthritis can also affect your spine. Because the spine is made up of small joints that connect each vertebra, osteoarthritis can cause stiffness and pain due to inflammation.

2. Herniated Disc

A herniated disc occurs when the inner layer of the disc protrudes into the outer layer, which can be painful. Herniated discs usually occur in the lower back, but can also occur in the neck. People with a herniated disc in the lower back often experience pain that shoots down their leg.

3. Spinal Stenosis

Spinal stenosis occurs when the spine begins to narrow, putting pressure on the spinal cord and nerves, and is mostly commonly due to aging. Similar to those of a herniated disc, the symptoms of spinal stenosis include lower back pain that can travel to one or both legs.

4. Poor Posture

While the occasional slouching on the couch won’t necessarily put you at risk for chronic back pain, practicing poor posture in your daily activities can add up. Sitting for prolonged periods of time with poor posture or doing more vigorous activities like lifting weights incorrectly can strain your spine.