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3 Ways Moms With Toddlers Can Boost Their Mental Health

3 Ways Moms With Toddlers Can Boost Their Mental Health If you’re a mom with little ones running around, it’s not uncommon to feel stressed or overwhelmed at times. Taking a few extra minutes out of your day to boost your mental health can have a big impact on your mood and quality of life and ultimately can help you…
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5 Tips to Ease Maternal Anxiety Through Lifestyle Tweaks

5 Tips to Ease Maternal Anxiety Through Lifestyle Tweaks If you’re dealing with an anxiety disorder, taking care of yourself is a critical component in keeping your symptoms in check and maintaining a positive quality of life. This is particularly the case for new or expectant moms, as increased stress levels can exacerbate the effects of…
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How Sleep Can Help PTSD

How Sleep Can Help PTSD When the American Psychological Association added post-traumatic stress disorder (PTSD) to the Diagnostic and Statistic Manual of Mental Disorders in 1980, it was a somewhat controversial addition. However, humans have been coping with trauma and its effects for millennia. It’s only in recent years that we’ve come…
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How a Weight Loss Drug May Help Fight Opioid Addiction

How a Weight Loss Drug May Help Fight Opioid Addiction The United States is in the midst of an opiate crisis, as millions of Americans struggle to break free from their chemical dependency on opioids. The CDC estimates that fatal overdoses from prescription opioid use have quadrupled since 1999, a statistic that reveals just how real this epidemic is.
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Could Your Social Media Use Predict Depression?

Could Your Social Media Use Predict Depression? It turns out that your social media habit may be a good indicator of your mental health. Don’t worry, there are no definitive links between social media usage and depression, so you can continue to tweet, Snapchat and share funny memes on Facebook to your heart’s delight. However,…
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4 Ways to Support a Loved One’s Recovery

4 Ways to Support a Loved One’s Recovery If you have a loved one who is at the beginning of their journey to health and sobriety, there are many ways you can support them. The most important thing you can offer, however, is your love and encouragement. Your support helps the process of recovery that happens…
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Understanding the Different Mental Health Professionals

Understanding the Different Mental Health Professionals Like any field of medicine, there are a large number of specializations within the realm of behavioral health. Researchers, doctors and specialists all serve different roles in the care and treatment of people’s mental health. If you’re considering visiting a mental health professional, here is a short list…
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Can the Foods You Eat Affect Your Mood?

Can the Foods You Eat Affect Your Mood? You’ve heard the saying “you are what you eat.” Considering the effect drugs or other substances can have on our moods, it seems natural that the types of foods we eat could also contribute to our mental health. Depression and anxiety are two conditions that can be directly…
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How Social Media May Be Impacting Your Mental Health

How Social Media May Be Impacting Your Mental Health The use of social media is common in today’s society, but is it possible that using it can affect your mental health? Because the use of social media networks is still a relatively recent phenomenon, not all researchers agree how or to what extent social media use could…
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