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5 Common Causes of Anxiety

We all want to lighten our load and alleviate stress, but it’s important to understand that anxiety isn’t caused by one specific thing. What causes anxiety is often a mix of genetics, adverse life experiences and environmental factors. Let’s take a look at five common triggers that can lead…
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How to Choose a Mental Health Care Provider

When choosing a mental health care provider, it can be challenging to know what to look for. There are different types of practitioners as well as a range of therapeutic styles, and you want to find the mental health services that best respond to your needs. The tips…
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4 Tips for Navigating Holiday Anxiety & Depression

The holidays come around with clockwork regularity each year, reminding us it’s time to gather with loved ones in celebration. Yet despite the insistence on holiday cheer, many people find themselves battling the blues during these festive occasions. It’s common to feel stressed as a result of holiday-related activities,…
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4 Ways to Complement Your Anxiety Treatment

Anxiety means different things for different people. The word may be used to describe a common case of nerves, but it’s also a clinical mental health condition that can seriously impact a person’s quality of life. Conventional treatment for anxiety often includes counseling and medication, the goal of which…
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The Importance of Addressing Symptoms Early

  The National Alliance on Mental Illness (NAMI) estimates that one in five Americans experiences mental illness in any given year. Mood disorders and anxiety disorders are common for many people, and can vary in severity according to individual. Early diagnosis and treatment can make a world…
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3 Tips for Managing Back-to-School Stress

The fall is a transitional time, as the summer sun gives way to cool autumn temperatures and kids head back to the classroom. Parents and kids go through this change every year, but that doesn’t mean the back-to-school routine is always a smooth one. If back-to-school stress is a…
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How to Boost Your Mental Health in 5 Minutes

Life’s many demands can take a toll on our mental health. Our emotional wellbeing often takes a back seat to the more pressing issues of our daily activities. As a result, many adults experience anxiety or depression at some point in their life. Therapy and lifestyle adjustments are…
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3 Things to Know About Intensive Outpatient Programs

When it comes to coping with a variety of behavioral health concerns, from depression to substance abuse, knowing what type of treatment you might need can be confusing. Intensive outpatient programs, sometimes called IOPS, are one type of “level of care.” “Level of care” is a medical term…
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Your Guide to Understanding Bipolar Disorder: Part 1

If you’re struggling with bipolar disorder, you’re not alone. Nearly 6 million American adults are affected by the condition, according to the Depression and Bipolar Support Alliance. Often, one of the challenges of being diagnosed with bipolar disorder is not fully understanding what it is or what its symptoms…
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3 Surprisingly Small Things That May Help Your Mental Health

Everyone knows that combining a crash diet with overdoing it at the gym isn’t the best way to go about improving your physical health. Just like it’s best for your body to ease into better shape by eating well and working up to a regular exercise routine, taking small, simple…
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