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How to Protect Your College Student’s Mental Health

How to Protect Your College Student’s Mental Health Millions of students prepare to set off for college each year, and there’s no better time than now to start preparing, especially if he or she is concerned about coping with mental illness while away. Taking some steps now to help mentally prepare your teen for college can help…
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Your Cat Isn’t Increasing Your Risk of Mental Illness

Your Cat Isn’t Increasing Your Risk of Mental Illness Although cats have been getting a bad rap due to previous research suggesting that a parasite they often carry could lead to mental health issues, a new study seems to have cleared their name. In fact, there are many mental health benefits of having a pet, including cats. Here’s what…
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Is a Protein Deficiency Behind Bipolar Disorder?

Is a Protein Deficiency Behind Bipolar Disorder? Although bipolar disorder is a mental health disorder that affects millions of people across the globe, its causes remain unknown. However, recent research may shed some light on the link between a specific protein deficiency and the onset of bipolar disorder symptoms. What Is Bipolar Disorder? Bipolar disorder, also…
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3 Ways Moms With Toddlers Can Boost Their Mental Health

3 Ways Moms With Toddlers Can Boost Their Mental Health If you’re a mom with little ones running around, it’s not uncommon to feel stressed or overwhelmed at times. Taking a few extra minutes out of your day to boost your mental health can have a big impact on your mood and quality of life and ultimately can help you…
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5 Tips to Ease Maternal Anxiety Through Lifestyle Tweaks

5 Tips to Ease Maternal Anxiety Through Lifestyle Tweaks If you’re dealing with an anxiety disorder, taking care of yourself is a critical component in keeping your symptoms in check and maintaining a positive quality of life. This is particularly the case for new or expectant moms, as increased stress levels can exacerbate the effects of…
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How Sleep Can Help PTSD

How Sleep Can Help PTSD When the American Psychological Association added post-traumatic stress disorder (PTSD) to the Diagnostic and Statistic Manual of Mental Disorders in 1980, it was a somewhat controversial addition. However, humans have been coping with trauma and its effects for millennia. It’s only in recent years that we’ve come…
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How a Weight Loss Drug May Help Fight Opioid Addiction

How a Weight Loss Drug May Help Fight Opioid Addiction The United States is in the midst of an opiate crisis, as millions of Americans struggle to break free from their chemical dependency on opioids. The CDC estimates that fatal overdoses from prescription opioid use have quadrupled since 1999, a statistic that reveals just how real this epidemic is.
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Could Your Social Media Use Predict Depression?

Could Your Social Media Use Predict Depression? It turns out that your social media habit may be a good indicator of your mental health. Don’t worry, there are no definitive links between social media usage and depression, so you can continue to tweet, Snapchat and share funny memes on Facebook to your heart’s delight. However,…
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4 Ways to Support a Loved One’s Recovery

4 Ways to Support a Loved One’s Recovery If you have a loved one who is at the beginning of their journey to health and sobriety, there are many ways you can support them. The most important thing you can offer, however, is your love and encouragement. Your support helps the process of recovery that happens…
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