News

The Importance of Pregnancy and Post-Partum Depression Screening

For the first time this past January, a government-appointed health panel recommended screening for mental illness both during and after pregnancy. The new recommendation is based on recent evidence that contradicts traditional views of postpartum depression, suggesting that women can suffer from a range of mental health related…
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4 Things to Look for in an Individual Therapist

Choosing a therapist for an outpatient program can be stressful, especially if you’re going through a difficult time in your life. While many factors can go into this decision, the most important thing to keep in mind is that ultimately, you should feel comfortable and confident that your therapist…
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How Loneliness in Older Adults Affects Mental Health

While it’s likely that at some point in our lives, everyone experiences some level of loneliness, a recent study suggests that those adults 60-years-old and over who frequently feel lonely may be at a greater risk for functional decline and even mortality. It’s estimated that about 40 percent…
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The 7 Best Local Behavioral Health Resources in Austin

If you or someone who know is in need of behavioral health resources in the Austin, Texas area, consider contacting some of the resource centers below. Some centers are solely devoted to helping children and adolescents cope with behavioral health issues while others also help adults. 1. Austin Child Guidance…
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3 Daily Practices That Can Help Reduce Anxiety

If left untreated, anxiety can have long-lasting negative effects on your day-to-day life. By switching up your daily routine to incorporate these three healthy practices, you can be more in control of your anxiety and significantly reduce its effects. 1. Adopt and Maintain Healthy Habits Setting up a healthy routine…
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4 Little-Known Facts about Bipolar Disorder

When people think of bipolar disorder, they often have a very generic idea of its symptoms and treatment options. However, as with other mental health disorders, bipolar disorder can be quite varied and can depend on many factors including its type, frequency and severity. Here are some…
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How Volunteering Could Help Your Mental Health

Ever notice how great you feel about yourself and others when you’re actively involved in volunteering for a cause that you feel passionately about? As it turns out, volunteering your time and energy to help others is an excellent way to combat symptoms of depression and improve your overall…
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Understanding the Value of Mental Health Support Groups

If you are suffering from depression, anxiety, addiction or any other mental health condition, it can be difficult to push yourself to interact with others. But the benefits of outpatient treatments for mental illness like group therapy can far outweigh any possible discomfort of taking that initial step and…
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Should Children Be Screened for Depression?

New guidelines published by the American Academy of Pediatrics recommend that children be screened for depression annually. Because many parents often misinterpret a child’s symptoms of depression or other mood disorders as simply a phase that he or she will outgrow, it’s important to know what…
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Can Meditation Help Your Anxiety?

The effects that meditation can have on both your mind and body can be invaluable tools for coping with anxiety. Although it’s not exactly a “treatment,” meditation can teach you how to ground yourself in the present moment rather than living in a constant state of worry about the past…
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