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5 Little Known Facts About Anxiety Disorders

Many people are often familiar with the characteristic symptoms of anxiety like excessive fear, worry or an abnormal heartbeat but are unfamiliar with some of its root causes and the best ways to deal with it. Here are some of the lesser-known facts about anxiety disorders that could help you…
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4 Myths About Clinical Depression

Many people experience passing moments of sadness or anxiety during their lives. Clinical depression is distinguished by sadness that lingers and doesn’t diminish. It can have adverse effects on many aspects of life. To fully understand how to cope with clinical depression, it’s important to be able to discern…
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Your Guide to Grief: Part 1

Grief is a complex and necessary process that can appear in many forms and for a variety of different reasons. Although grief is most commonly associated with death, it doesn’t have to be. People can experience grief and loss due a number of life’s circumstances, and the way each individual…
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Can Music Really Soothe Your Soul?

Not only is music entertaining and relaxing, but it may also be able to help alleviate the symptoms of anxiety, depression and other mood disorders, in effect soothing your soul and boosting your overall well-being. In fact, listening to music can come along with a wide range of mental health…
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How Time in Nature Can Help Relieve Stress

In today’s busy, fast-paced world, it can be easy to end up spending most of our time indoors and isolated from nature. But research has shown that taking a break from our hectic schedules to enjoy some time in the great outdoors can have profound effects on our health and…
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3 Contributors to Binge Eating Disorder

Binge eating disorder, which is far more prevalent than either anorexia or bulimia, is characterized by eating abnormally large amounts of food rapidly, even when a person isn’t hungry. This binge episode is followed by feelings of self-loathing, guilt and shame. Sufferers eat alone or in secret and don’t purge…
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How Animal-Assisted Therapy Can Help Chronic Anxiety

According to data from the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common type of mental illness in the United States. There are a number of treatments for anxiety, ranging from medication and therapy to support groups. Although highly treatable, only about a…
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4 Mental Health Benefits of Exercise

The stressors of modern life affect each of us differently and can take a toll on our mental health. Fatigue, sadness, depression and anxiety are all some of the more common ways in which our emotional well-being can suffer. There are a number of ways to manage our mental health,…
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How to Support LGBT Youth

Adolescence can be a difficult time, especially for LGBT youth. Because of the added pressure of fitting in and being accepted by their peers, LGBT teens can be at a greater risk for anxiety and depression. To reduce this risk, there are many ways parents and other role models…
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4 Common Warning Signs of Bullying

Many schools and parents have been gaining a better understanding about bullying and have been working hard to prevent it. But the stark reality is that bullying still very much exists. By knowing and recognizing the common of signs of bullying, you can intervene and stop the problem before it…
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