News

Can You Become Addicted to Marijuana?

With the increasing accessibility of medical and recreational marijuana around the country, attitudes and behaviors concerning the substance may be changing. Despite marijuana being legal in a number of states, it’s still a powerful psychoactive drug, and people should understand the relationship between marijuana and chemical dependency. More…
Read More

4 Myths That Keep Men From Getting Mental Health Treatment

Mental illness affects men and women from all walks of life. Why is it, then, that many men are often reluctant to seek treatment for anxiety, depression or other mental health issues? The answer may have a lot to do with traditional notions of masculinity. Men are socialized to…
Read More

4 Ways to Give Your Child’s Mental Health a Boost

Most parents know how to keep their kids physically healthy. From immunizations and nutritious foods to intervening at the first signs of a cold or flu, you know how to help your child stay well. However, it’s just as important to protect children’s mental health, and to be…
Read More

Be Kind to Yourself: Make a Mental Health Resolution

New Year’s resolutions are a time-honored tradition, when we vow to get in better shape or improve our lot in life in some meaningful way. But have you ever taken your mental health into consideration when planning for the future? As we approach the new year, it’s time to…
Read More

Holiday Unhappiness: Understanding Seasonal Mood Disorders

Seasonal Affective Disorder Likely Tied to Existing Condition Gloomy weather and earlier sunsets during the holidays can cause some people to feel blue. But how do you know if your sadness is related to the dreary weather, or something else? Newest information released by the American Psychiatric Association…
Read More

4 Self-Care Tips to Help You Cope With Chronic Anxiety

If you’re one of the 40 million adults in the U.S. with an anxiety disorder, it’s important to practice good self-care. Managing chronic anxiety can help improve your mental health as well as supporting your physical wellbeing. Here are four ways to help you cope with anxiety.  …
Read More

What Can Cause a Panic Attack and What You Can Do

A pounding heart. Difficulty breathing. An impending sense of doom. For men and women who experience panic attacks, a type of anxiety disorder, these symptoms can be both terrifying and debilitating. Although panic attacks are not life-threatening, they can significantly impact quality of life. That’s why understanding the…
Read More

Can Reading Help Your Mental Health?

People who while away a few hours reading a book may be doing more than simply enjoying a story. In our screen-saturated society, spending time with a book can be more than just good entertainment. According to a variety of studies, immersing yourself in the pages of a book…
Read More

5 Common Causes of Anxiety

We all want to lighten our load and alleviate stress, but it’s important to understand that anxiety isn’t caused by one specific thing. What causes anxiety is often a mix of genetics, adverse life experiences and environmental factors. Let’s take a look at five common triggers that can lead…
Read More

How to Choose a Mental Health Care Provider

When choosing a mental health care provider, it can be challenging to know what to look for. There are different types of practitioners as well as a range of therapeutic styles, and you want to find the mental health services that best respond to your needs. The tips…
Read More