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4 Ways to Support a Loved One’s Recovery

If you have a loved one who is at the beginning of their journey to health and sobriety, there are many ways you can support them. The most important thing you can offer, however, is your love and encouragement. Your support helps the process of recovery that happens…
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Understanding the Different Mental Health Professionals

Like any field of medicine, there are a large number of specializations within the realm of behavioral health. Researchers, doctors and specialists all serve different roles in the care and treatment of people’s mental health. If you’re considering visiting a mental health professional, here is a short list…
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Can the Foods You Eat Affect Your Mood?

You’ve heard the saying “you are what you eat.” Considering the effect drugs or other substances can have on our moods, it seems natural that the types of foods we eat could also contribute to our mental health. Depression and anxiety are two conditions that can be directly…
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How Social Media May Be Impacting Your Mental Health

The use of social media is common in today’s society, but is it possible that using it can affect your mental health? Because the use of social media networks is still a relatively recent phenomenon, not all researchers agree how or to what extent social media use could…
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Understanding the Connection Between Alcohol & Anxiety

People drink alcohol for a whole host of reasons: to be social, to take the edge off, to relax. Whether having a few beers while watching the game or enjoying cocktails with friends, alcohol is a big part of our pastimes. However, many people don’t realize that alcohol consumption…
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Recognizing the Symptoms of Bipolar Disorder in Your Teen

Adolescence is a time of change, as teens navigate the transition from childhood to adulthood while establishing their identity. The adolescent years can be marked by a certain amount of unpredictability which can make it difficult to recognize signs of bipolar disorder. We’re here to help you know…
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6 Tips for Beating the Winter Blues

Winter is traditionally a time for rest, when the shorter days keep many people indoors. Although we could all use a little downtime in our hectic lives, winter can also trigger seasonal affective disorder (SAD) or cause a dip in mood. If you’re looking for ways to boost…
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3 Ways a Mood Diary Can Support Mental Health

While some people like to keep a diary to chronicle the events of their day, track nutrition or document a trip, a diary can also be a useful tool to support mental health. Learn three ways that a mood diary can help to keep you mentally well. 1. A Diary…
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What to Expect from an Intensive Outpatient Program

Many people rely on individual therapy for psychological support, but there are times when people need more support than can be provided by individual therapy alone. Men and women requiring more comprehensive mental health services may be referred to an intensive outpatient program (IOP). Intensive Outpatient Programs: The…
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3 Ways to Support a Friend With Mental Health Issues

Our mental health plays just as much of a role in our wellbeing as our physical health, but it can be more difficult to care for someone with mental health issues. According to the National Alliance on Mental Illness, 1 in 5 adults will experience mental illness in…
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