News.

Post Category: Home

5 Simple Ways to Help Fight Depression Every Day

5 Simple Ways to Help Fight Depression Every Day Depression can leave you feeling sad, tired and isolated, but these symptoms don’t have to define you. With the right treatment methods and lifestyle changes, you can fight depression and get back to enjoying your favorite hobbies and activities and spending time with friends and family. Overcoming depression doesn’t have…
Read More

How Electroconvulsive Therapy Works to Treat Major Depression

How Electroconvulsive Therapy Works to Treat Major Depression Like many other mental health disorders, depression can widely range in severity. Because of this, a treatment method that works for one person may not have much of an effect on another. When symptoms of depression become severe and other treatment options have not been successful, your behavioral health…
Read More

How Cognitive Processing Therapy Works to Treat PTSD

How Cognitive Processing Therapy Works to Treat PTSD Post-traumatic stress disorder, or PTSD, is a type of anxiety disorder that occurs in response to the experience of a traumatic event or near-death experience. Symptoms of PTSD, which can include nightmares, flashbacks and avoidance, may last for years or even decades without proper treatment. Cognitive Processing Therapy, or CPT,…
Read More

Understanding the Different Mental Health Professionals

Understanding the Different Mental Health Professionals Like any field of medicine, there are a large number of specializations within the realm of behavioral health. Researchers, doctors and specialists all serve different roles in the care and treatment of people’s mental health. If you’re considering visiting a mental health professional, here is a short list…
Read More

How Social Media May Be Impacting Your Mental Health

How Social Media May Be Impacting Your Mental Health The use of social media is common in today’s society, but is it possible that using it can affect your mental health? Because the use of social media networks is still a relatively recent phenomenon, not all researchers agree how or to what extent social media use could…
Read More

Understanding the Connection Between Alcohol & Anxiety

Understanding the Connection Between Alcohol & Anxiety People drink alcohol for a whole host of reasons: to be social, to take the edge off, to relax. Whether having a few beers while watching the game or enjoying cocktails with friends, alcohol is a big part of our pastimes. However, many people don’t realize that alcohol consumption…
Read More

Recognizing the Symptoms of Bipolar Disorder in Your Teen

Recognizing the Symptoms of Bipolar Disorder in Your Teen Adolescence is a time of change, as teens navigate the transition from childhood to adulthood while establishing their identity. The adolescent years can be marked by a certain amount of unpredictability which can make it difficult to recognize signs of bipolar disorder. We’re here to help you know…
Read More

6 Tips for Beating the Winter Blues

6 Tips for Beating the Winter Blues Winter is traditionally a time for rest, when the shorter days keep many people indoors. Although we could all use a little downtime in our hectic lives, winter can also trigger seasonal affective disorder (SAD) or cause a dip in mood. If you’re looking for ways to boost…
Read More

3 Ways a Mood Diary Can Support Mental Health

3 Ways a Mood Diary Can Support Mental Health While some people like to keep a diary to chronicle the events of their day, track nutrition or document a trip, a diary can also be a useful tool to support mental health. Learn three ways that a mood diary can help to keep you mentally well. 1. A Diary…
Read More

What to Expect from an Intensive Outpatient Program

What to Expect from an Intensive Outpatient Program Many people rely on individual therapy for psychological support, but there are times when people need more support than can be provided by individual therapy alone. Men and women requiring more comprehensive mental health services may be referred to an intensive outpatient program (IOP). Intensive Outpatient Programs: The…
Read More