Chronic depression is a very real mental health disorder that can have a negative impact on your mood, relationships and quality of life. As a result, it’s important that you incorporate these essential self-care steps into your regular routine to help better manage your symptoms and regain a positive outlook on life.

1. Eat Healthy & Exercise

Many people are surprised to find out just how impactful establishing healthy eating and exercise habits can be on their mental health. Stock up on plenty of fresh fruits and vegetables, limit your sugar intake and try to get regular exercise to help reduce your symptoms of chronic depression.

It’s also been shown that spending time in nature can help to clear negative thoughts, so walking or jogging outside can be a great way to reap those benefits as well.

2. Get the Right Amount of Sleep

People who struggle with depression often find themselves either sleeping too much or not enough. Either of these situations can worsen your symptoms, so try to find a healthy balance.

3. Attend Your Therapy Sessions

Do yourself and your mental health a favor and don’t skip out on your therapy sessions. Group therapy is a great opportunity to interact and socialize with others while also being able to talk about your thoughts and feelings in a safe, controlled environment.