4 Ways to Give Your Child’s Mental Health a Boost


Most parents know how to keep their kids physically healthy. From immunizations and nutritious foods to intervening at the first signs of a cold or flu, you know how to help your child stay well.

However, it’s just as important to protect children’s mental health, and to be able to detect any issues that could affect their wellbeing. The following tips can help boost your child’s mental health.

1. Teach Your Child to Express Emotions

We experience a range of emotions, yet children often don’t have the language for many feelings. Some children shut down when they experience a difficult emotion, such as anger or sadness, because they believe there’s something wrong with what they’re feeling, and, by extension, that they have done something wrong.

Discussing mental health with your child and teaching the names for different feelings and how to identify them helps them learn to express themselves.

Educating your child about the range of emotions can validate their feelings and helps them to understand there’s nothing wrong with being upset.

2. Look Out for Negative Thinking

Children who frequently say negative things about themselves or others may be struggling with low self-esteem or other mental health issues, like depression. Try to discover the source for negative thinking, and enlist the help of a mental health professional.

3. Use Positive Reinforcement

Make a point of celebrating your child by complimenting them on their positive qualities, accomplishments or talents. This praise can help build a foundation of self-confidence in your child.

4. Try to Take a Kid’s Eye View of the World

Seeing the world from your child’s perspective can help you better understand what motivates them. By listening to your child and validating their experience, you promote their self-worth and help build a trusting bond with them.