What causes anxiety is often a mix of genetics, adverse life experiences and environmental factors. Let’s take a look at five common triggers that can lead to anxiety.
1. Too Much Caffeine
Each day, millions of Americans count on a morning cup of joe to get them going. Caffeine is also a key ingredient in many favorite soft drinks. It’s logical that we’re drawn to caffeine to give us the boost we need to get through the day, but too much caffeine can manifest in a variety of physical symptoms like a racing heart or sweaty palms. Being over-caffeinated can exacerbate nerves or trigger a panic attack.
2. Substance Use
Many people use tobacco or alcohol to self-medicate and relax, but that can backfire. Nicotine elevates blood pressure and heart rate, which can contribute to anxiety; alcohol impacts brain chemicals and can actually make you feel more anxious.
3. Vitamin Deficiencies
4. Skipping Meals
When the body doesn’t get the nutrients it needs from regular meals, blood sugar levels can take a serious dive. Low blood sugar can lead to irritability and anxiety.
5. Ongoing Stress
Sometimes, what causes anxiety is continuous exposure to stress. Job stress, family or relationship problems can be challenging to navigate and are often unavoidable, and this ongoing stress can result in anxiety. Taking a few minutes to destress can make a big difference in your anxiety levels.