4 Ways to Complement Your Anxiety Treatment


treatment for anxiety Anxiety means different things for different people. The word may be used to describe a common case of nerves, but it’s also a clinical mental health condition that can seriously impact a person’s quality of life.

Conventional treatment for anxiety often includes counseling and medication, the goal of which is to help people learn how to manage their symptoms and reduce their anxiety. In addition to traditional healing modalities, there are complementary practices that may support your treatment for anxiety.

1. Meditation

One of the hallmarks of anxiety is worrying about the future or re-visiting moments from the past.
For people who suffer from anxiety, a mindfulness practice can help ground the mind in the present, easing stress and promoting relaxation. Meditation can quiet an overactive mind, helping to separate yourself from your racing thoughts.

2. Exercise

We’ve long known that exercise does a body good, but working up a sweat can also soothe the mind. You don’t have to be a triathlete to experience the mental health benefits of physical activity. A brisk 10-minute walk may be all you need to help the brain better manage stress and reduce the effects of anxiety.

3. Diet

You most certainly are what you eat, and specific foods can trigger anxiety. Foods with a high sugar content and caffeine can both exacerbate stress and should be eaten sparingly. Omega-3 fatty acids and magnesium, on the other hand, are both mood stabilizers that can help reduce symptoms of stress.

4. Creative Outlets

The left side of the brain is responsible for analytic processing, and may be over-stimulated for people with anxiety. When you engage the right side of the brain through creative projects, you can distance yourself from anxious thoughts.