How to Boost Your Mental Health in 5 Minutes

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Life’s many demands can take a toll on our mental health. Our emotional wellbeing often takes a back seat to the more pressing issues of our daily activities.

As a result, many adults experience anxiety or depression at some point in their life. Therapy and lifestyle adjustments are both positive ways to support mental health, but in just five minutes, there are some small things you can do to boost your mood.

Attitude of Gratitude

More empathy and less aggression. An increase in happiness and a reduction in depression. Enhanced self-esteem. These are just a few of the proven benefits of practicing gratitude. It doesn’t take much to cultivate a gratitude practice: just spend a few minutes each day considering what you’re grateful for.  

Counting your blessings on a daily basis can have a profound impact on your well-being.

Sad Songs Say So Much

It may seem counterintuitive to listen to melancholy music as a way to boost your mood, but we all need an outlet for our blue feelings. Unexpressed emotions don’t go away on their own, which is why it’s a real boon to your mental health to listen to a sad song, especially if you shed a few tears. A good cry is cathartic and can actually improve your mood.

Pay It Forward

Kindness really is its own reward. Holding the door open for a stranger and other small gestures not only make the recipient feel good, you also get a little boost from sharing the love. It turns out that doing unto others as you’d have them do unto you creates a positive feedback loop that can lift your mood and have long-lasting benefits.