Whether you’ve been making art for years or are just beginning to find your creative side, art therapy can be more beneficial to your overall mood and mental health than you may be aware of. Even if you don’t consider yourself particularly talented in this area, picking up a paintbrush, writing a poem, playing music or expressing yourself using another creative outlet can have a huge impact on your outlook on life. Here are three ways you can use art to improve your mental state.
1. Art as a Method of Stress Reduction
In today’s busy, competitive world, we’re constantly under some form of stress, whether we realize it or not. Using art as a way to relieve this stress and promote relaxation can give our bodies and minds a break from the constant worry and sources of anxiety in our lives.
2. To Promote Self-Expression
Creativity of any kind fosters self-expression and can make us feel like we have a voice. For those who find it difficult to express how they’re feeling or what they have to say through words, art can be a helpful alternative. It also gives people the opportunity to better visualize their goals, dreams and desires.
3. To Combat Mental Illness
Art therapy has been shown to have a positive effect on many people suffering from mental illnesses such as depression, anxiety, bipolar disorder, PTSD and even grief. By promoting positive emotions and a sense of meaning and accomplishment, any form of art can be a powerful healing tool.