Not only is music entertaining and relaxing, but it may also be able to help alleviate the symptoms of anxiety, depression and other mood disorders, in effect soothing your soul and boosting your overall well-being. In fact, listening to music can come along with a wide range of mental health benefits, making it a useful tool when combatting depression or simply trying to reduce stress.
Your Brain on Music
Much like exercise, music has been shown to increase oxytocin and serotonin levels in your brain, both of which can be instant mood-boosters. Oxytocin is also referred to as the “love hormone,” as it’s associated with feelings of positive bonding, commitment, calmness and reduced anxiety. Similarly, serotonin is responsible for elevating your mood, improving sleep quality and boosting memory power.
That said, different types of music might affect your body differently. Classical and softer music, for instance, may have a calming, stress-relieving effect, whereas hard rock could have the opposite effect.
The Relationship between Music and Depression
Music can be a vital part of battling clinical depression, as it is easily accessible and can have an instant impact on your mood. As oxytocin and serotonin levels increase, your body can de-stress and relax, leading to a variety of both physical and mental health benefits. With reduced anxiety and improved sleep quality, those dealing with depression and other mental illnesses may see a significant change in their outlook on life.