The stressors of modern life affect each of us differently and can take a toll on our mental health. Fatigue, sadness, depression and anxiety are all some of the more common ways in which our emotional well-being can suffer. There are a number of ways to manage our mental health, and physical exercise is one of the best methods because it offers a number of benefits.
1. Acts as an Anti-Depressant
According to various studies, exercise can be as effective as anti-depressant medication when it comes to treating mild to moderate depression. And one of the advantages of using exercise to combat depression is that there aren’t any side effects. Exercise fights against depression by promoting changes in the brain such as reduced inflammation and neural growth.
2. Endorphin Release
Exercise leads to the release of powerful chemicals called endorphins, which help promote a feeling of well-being and can also reduce stress. In addition, exercise can help improve your sense of self-confidence and self-esteem, which may also help to boost your mood.
3. Increases Your Energy Levels
Researchers have found that sedentary people who begin a regular exercise program experience reduced fatigue and a significant increase in energy. Maintaining a regular exercise schedule can prevent a relapse of depression.
4. Relieves Stress & Anxiety
Common symptoms of stress and anxiety include tensed muscles in the neck, shoulders and face. The discomfort caused by this pain causes even more stress and the vicious cycle continues. Exercise helps relax the muscles and relieve the tension in the body while also reducing anxiety.