4 Little-Known Facts about Bipolar Disorder

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119638914When people think of bipolar disorder, they often have a very generic idea of its symptoms and treatment options. However, as with other mental health disorders, bipolar disorder can be quite varied and can depend on many factors including its type, frequency and severity. Here are some of the lesser-known facts about bipolar disorder and how it can be treated.

1. There are Many Types of Bipolar Disorder

Everyone who experiences some form of bipolar disorder won’t necessarily have the same symptoms. Bipolar disorder I, for example, differs from bipolar disorder II in that the former exhibits more intense mood fluctuations than the latter. Some people experience “mixed-feature” episodes in which opposing feelings occur simultaneously. “Rapid-cycling” describes a particular episode that causes a person to experience rapid and frequent mood swings.

2. Varied Timeframe between Episodes

Because there are several types of bipolar disorders, the time period between manic and depressive episodes can vary. In general, a person with the disorder will experience 8 to 10 manic or depressive episodes in a lifetime, but there are also many outliers who will go through significantly more or less, depending on the severity and type.

3. Wide Array of Treatment Options

While medication is a common treatment for bipolar disorder, there are also many other options available. The benefits of outpatient programs, for example, include a wide range of individual therapy and group support for all types of Bipolar Disorders.

4. A Normal Life Is Possible

With the help of treatment plans like group therapy and talk sessions, teamed with establishing healthy routines, it is very possible for a person with Bipolar Disorder to live a normal, happy life. Making sure to get the right amount of sleep, exercise and healthy foods can help to improve your quality of life and combat the symptoms.