The effects that meditation can have on both your mind and body can be invaluable tools for coping with anxiety. Although it’s not exactly a “treatment,” meditation can teach you how to ground yourself in the present moment rather than living in a constant state of worry about the past or future. Here are just some of the ways that meditation can alleviate the symptoms of anxiety.
Focus on the Present Moment
Through meditation, your goal is to re-center your focus onto the present moment instead of letting your mind wander to the past or future. To do this, you use your breathing as a focal point, paying special attention to the physical feeling of each breath you take. You also relax your jaw, which you may have been clenching without realizing it, or release your shoulders if you carry tension in them. Just these physical changes alone can go a long way toward reducing stress.
Effective Stress Management
Another helpful component of meditation is its ability to help you manage stressful or painful situations. There will still be difficult events in your life that may make you feel anxious, but meditation can help you to take a step back from these moments, using your breath to ground you and more calmly approach situations.
One of the best things about meditation is that once you begin practicing it and incorporating it into your life, its effects can be lifelong. All it takes is a couple of minutes each day of breathing exercises to develop a habit that will teach you to view yourself and the world around you in a more positive light. Rather than letting negative thoughts consume you, meditation can help you to refocus your attention and live for the present moment.