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Image for Your Guide to Understanding Bipolar Disorder: Part 1

Your Guide to Understanding Bipolar Disorder: Part 1

If you’re struggling with bipolar disorder, you’re not alone. Nearly 6 million American adults are affected by the condition, according to the Depression and… Read More

Image for 3 Surprisingly Small Things That May Help Your Mental Health

3 Surprisingly Small Things That May Help Your Mental Health

Everyone knows that combining a crash diet with overdoing it at the gym isn’t the best way to go about improving your physical health. Just… Read More

Image for Is a Little Art Therapy Good for Everyone?

Is a Little Art Therapy Good for Everyone?

Whether you’ve been making art for years or are just beginning to find your creative side, art therapy can be more beneficial to your overall… Read More