The best preparation for breastfeeding is to gather as much information as possible. There are several good books available at libraries and bookstores. Recommended books are:
- The Womanly Art of Breastfeeding, La Leche League International
- Nursing Mother 's Companion, Kathleen Huggins
We do not recommend the book On Becoming Babywise. The "Babywise" or "parent led" method of feeding has caused alarm. Many health professionals have associated these methods with infant dehydration and failure to thrive. These methods are strongly discouraged.
You may also find out more about breastfeeding by attending the SETON Breastfeeding class or the free "First Friday Film Fest." Call the Seton Parent Education Department at 324-1022 to register, or to borrow instructional videotapes on breastfeeding.
La Leche meetings, where women get together and share tips for successful breastfeeding, are also recommended. Call 272-8042 for meeting information.
You may qualify for the free WIC (Women Infants and Children) Program offered by the Texas Department of Health. WIC provides free breastfeeding education and food vouchers for income eligible pregnant and breastfeeding women and children up to age five. Call 1-800-942-3678.
Lactation Consultants who have training and experience in assisting women with breastfeeding, are available to answer your questions during your pregnancy, in the hospital, and after you get home. Look in the yellow pages of your phone book under "Breastfeeding Information" or call Seton Breastfeeding Support at Seton Medical Center, 324-1000 ext. 17036 or Seton Northwest Hospital, 324-9999 ext. 67308.
You DON’T Need to:
- "toughen" your nipples
- rub your nipples with a rough towel, or
- express your milk during your pregnancy
Even though babies breastfeed, not nipple feed, it does seem to be easier to get a baby interested in latching-on when the nipple protrudes. If your nipple protrudes when compressed, no preparation is needed.
If Your Nipples Flatten or Invert:
Some preparation may be needed if your nipples flatten or invert. The hormones of pregnancy help the nipples to become stretchier. In some cases you can help the nipples to protrude by wearing breast shells during the last trimester of the pregnancy. Breast shells are hard, dome shaped, plastic cups with an opening for the nipples to fit through. They are worn inside the bra during the day. The inner ring around the nipple applies pressure to the areola, causing the nipples to protrude.
Seton is proud to have four hospitals – the only hospitals in Central Texas - that have earned the