Find in-depth information and practical tools to help you take action in managing chronic illnesses or in some cases, by taking early action, prevent these conditions from developing. Search the database or browse below.
Managing your health actionsets by Healthwise are found in the Health Tools and Home Treatment sections of articles and are indicated by the "Managing Your Health" icon.
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Panic Attacks and Panic Disorder
Stress management: Doing progressive muscle relaxation
Stress management: Practicing yoga to relax
Stress management: Relaxing your mind and body
Positive thinking: Stopping unwanted thoughts
Stress management: Doing guided imagery to relax
Anxiety: Using positive thinking
Stress management: Doing meditation
Stress management: Breathing exercises for relaxation
Stress management: Practicing yoga to relax
Stress management: Relaxing your mind and body
Positive thinking: Stopping unwanted thoughts
Stress management: Doing guided imagery to relax
Anxiety: Using positive thinking
Stress management: Doing meditation
Stress management: Breathing exercises for relaxation
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Peanut Allergy
Allergies in children: Giving an epinephrine shot to a child
Allergies: Giving yourself an epinephrine shot
Allergies: Giving yourself an epinephrine shot
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Physical Therapy
Meniscus tear: Rehabilitation exercises
Vertigo: Balance exercises
Fitness: Increasing core stability
Multiple sclerosis: Rehabilitation programs
Vertigo: Balance exercises
Fitness: Increasing core stability
Multiple sclerosis: Rehabilitation programs
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Positive Thinking With Cognitive-Behavioral Therapy
Stress management: Doing progressive muscle relaxation
Stress management: Practicing yoga to relax
Stress management: Managing your time
Weight management: Using positive thinking
Depression: Using positive thinking
Stress management: Reducing stress by being assertive
Positive thinking: Stopping unwanted thoughts
Stress management: Doing guided imagery to relax
Anxiety: Using positive thinking
Stress management: Doing meditation
Stress management: Breathing exercises for relaxation
Stress management: Practicing yoga to relax
Stress management: Managing your time
Weight management: Using positive thinking
Depression: Using positive thinking
Stress management: Reducing stress by being assertive
Positive thinking: Stopping unwanted thoughts
Stress management: Doing guided imagery to relax
Anxiety: Using positive thinking
Stress management: Doing meditation
Stress management: Breathing exercises for relaxation
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Post-Traumatic Stress Disorder
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Postpartum Depression
Depression: Managing postpartum depression
Depression: Dealing with medicine side effects
Depression: Taking antidepressants safely
Depression: Dealing with medicine side effects
Depression: Taking antidepressants safely
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Prediabetes
Fitness: Adding more activity to your life
Healthy eating: Cutting unhealthy fats from your diet
Diabetes: Using a plate format for eating
Healthy eating: Cutting unhealthy fats from your diet
Diabetes: Using a plate format for eating
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Preeclampsia and High Blood Pressure During Pregnancy
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Pregnancy
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Prostate Cancer, Advanced or Metastatic
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Pulmonary Embolism
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