Find in-depth information and practical tools to help you take action in managing chronic illnesses or in some cases, by taking early action, prevent these conditions from developing. Search the database or browse below.
Managing your health actionsets by Healthwise are found in the Health Tools and Home Treatment sections of articles and are indicated by the "Managing Your Health" icon.
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Headaches in Children
Stress Management: Doing Progressive Muscle Relaxation
Headaches: Finding and Avoiding Triggers
Migraines: Finding and Avoiding Triggers
Headaches: Finding and Avoiding Triggers
Migraines: Finding and Avoiding Triggers
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Health and Safety, Ages 2 to 5 Years
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Health and Safety, Birth to 2 Years
Sleep: Helping Your Children—and Yourself—Sleep Well
Fitness: Staying Active When You Have Young Children
Fitness: Staying Active When You Have Young Children
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Healthy Aging
Fitness: Using a Pedometer or Step Counter
Fitness: Staying Active
Fitness: Walking for Wellness
Heart Disease: Eating a Heart-Healthy Diet
Fitness: Staying Active
Fitness: Walking for Wellness
Heart Disease: Eating a Heart-Healthy Diet
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Healthy Eating
Healthy Eating: Using a Plate Format to Plan Meals
Healthy Eating: Overcoming Barriers to Change
Stress Management: Managing Your Time
Healthy Eating: Getting Support When Changing Your Eating Habits
Healthy Eating: Starting a Plan for Change
Healthy Eating: Making Healthy Choices When You Eat Out
Healthy eating: Recognizing your hunger signals
Healthy Eating: Changing Your Eating Habits
Healthy Eating: Cutting Unhealthy Fats From Your Diet
Healthy Eating: Staying With Your Plan
Healthy Eating: Making Healthy Choices When You Shop
Healthy Eating: Overcoming Barriers to Change
Stress Management: Managing Your Time
Healthy Eating: Getting Support When Changing Your Eating Habits
Healthy Eating: Starting a Plan for Change
Healthy Eating: Making Healthy Choices When You Eat Out
Healthy eating: Recognizing your hunger signals
Healthy Eating: Changing Your Eating Habits
Healthy Eating: Cutting Unhealthy Fats From Your Diet
Healthy Eating: Staying With Your Plan
Healthy Eating: Making Healthy Choices When You Shop
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Healthy Habits for Kids
Growth and Development: Helping Your Child Build Self-Esteem
Fitness: Adding More Activity to Your Life
Fitness: Choosing Activities That Are Right For You
Stress Management: Managing Your Time
Fitness: Walking for Wellness
Stress management: Helping your child with stress
Healthy Eating: Starting a Plan for Change
Healthy Eating: Helping Your Child Learn Healthy Eating Habits
Healthy Eating: Making Healthy Choices When You Eat Out
Fitness: Staying Active When You Have Young Children
Healthy Eating: Cutting Unhealthy Fats From Your Diet
Healthy Eating: Making Healthy Choices When You Shop
Fitness: Teaching your child to stay active
Fitness: Adding More Activity to Your Life
Fitness: Choosing Activities That Are Right For You
Stress Management: Managing Your Time
Fitness: Walking for Wellness
Stress management: Helping your child with stress
Healthy Eating: Starting a Plan for Change
Healthy Eating: Helping Your Child Learn Healthy Eating Habits
Healthy Eating: Making Healthy Choices When You Eat Out
Fitness: Staying Active When You Have Young Children
Healthy Eating: Cutting Unhealthy Fats From Your Diet
Healthy Eating: Making Healthy Choices When You Shop
Fitness: Teaching your child to stay active
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Healthy Habits to Prevent or Reduce Problems From Osteoporosis
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Heart Attack and Unstable Angina
Stress Management: Managing Your Time
High Blood Pressure: Using the DASH Diet
Heart Disease: Exercising for a Healthy Heart
Heart Disease: Eating a Heart-Healthy Diet
Heart Problems: Living With a Pacemaker or ICD
High Blood Pressure: Using the DASH Diet
Heart Disease: Exercising for a Healthy Heart
Heart Disease: Eating a Heart-Healthy Diet
Heart Problems: Living With a Pacemaker or ICD
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Heart Failure
Positive Thinking: Stopping Unwanted Thoughts
Warfarin: Taking Your Medicine Safely
Heart Failure: Eating Less Salt
Heart Failure: Watching Your Fluids
Heart Failure: Avoiding Medicines That Make Symptoms Worse
Stress Management: Managing Your Time
Heart Problems: Living With a Pacemaker or ICD
Heart Failure: Avoiding Triggers for Sudden Heart Failure
Anxiety: Using Positive Thinking
Insomnia: Improving your sleep
Heart Failure: Taking Medicines Properly
Stress Management: Doing Guided Imagery to Relax
Stress Management: Doing Meditation
Stress Management: Practicing Yoga to Relax
Heart Failure: Activity and Exercise
Low-Salt Diets: Eating Out
Stress Management: Breathing Exercises for Relaxation
Heart Failure: Checking Your Weight
Stress Management: Doing Progressive Muscle Relaxation
Oxygen Therapy: Using Oxygen at Home
Depression: Using Positive Thinking
Stress Management: Reducing Stress by Being Assertive
Warfarin: Taking Your Medicine Safely
Heart Failure: Eating Less Salt
Heart Failure: Watching Your Fluids
Heart Failure: Avoiding Medicines That Make Symptoms Worse
Stress Management: Managing Your Time
Heart Problems: Living With a Pacemaker or ICD
Heart Failure: Avoiding Triggers for Sudden Heart Failure
Anxiety: Using Positive Thinking
Insomnia: Improving your sleep
Heart Failure: Taking Medicines Properly
Stress Management: Doing Guided Imagery to Relax
Stress Management: Doing Meditation
Stress Management: Practicing Yoga to Relax
Heart Failure: Activity and Exercise
Low-Salt Diets: Eating Out
Stress Management: Breathing Exercises for Relaxation
Heart Failure: Checking Your Weight
Stress Management: Doing Progressive Muscle Relaxation
Oxygen Therapy: Using Oxygen at Home
Depression: Using Positive Thinking
Stress Management: Reducing Stress by Being Assertive
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Helping Your Child Build Inner Strength
Stress management: Helping your child with stress
Growth and Development: Helping Your Child Build Self-Esteem
Growth and Development: Helping Your Child Build Self-Esteem
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High Blood Pressure
Stress Management: Doing Progressive Muscle Relaxation
Fitness: Adding More Activity to Your Life
Weight Management: Using Positive Thinking
High Blood Pressure: Taking Medicines Properly
Healthy Eating: Starting a Plan for Change
Quitting Smoking: Getting Support
High Blood Pressure: Using the DASH Diet
Quitting Smoking: Coping With Cravings and Withdrawal
Stress Management: Doing Meditation
High Blood Pressure: Checking Your Blood Pressure at Home
Fitness: Adding More Activity to Your Life
Weight Management: Using Positive Thinking
High Blood Pressure: Taking Medicines Properly
Healthy Eating: Starting a Plan for Change
Quitting Smoking: Getting Support
High Blood Pressure: Using the DASH Diet
Quitting Smoking: Coping With Cravings and Withdrawal
Stress Management: Doing Meditation
High Blood Pressure: Checking Your Blood Pressure at Home
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High Blood Pressure: Nutrition Tips
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High Cholesterol
Quitting Smoking: Preventing Slips or Relapses
Fitness: Adding More Activity to Your Life
Weight Management: Using Positive Thinking
Healthy Eating: Getting Support When Changing Your Eating Habits
High Cholesterol: Using the TLC Diet
Healthy Eating: Starting a Plan for Change
Fitness: Walking for Wellness
Quitting Smoking: Getting Support
Positive Thinking: Stopping Unwanted Thoughts
Healthy Eating: Changing Your Eating Habits
Quitting Smoking: Coping With Cravings and Withdrawal
Heart Disease: Eating a Heart-Healthy Diet
Healthy Eating: Cutting Unhealthy Fats From Your Diet
High Cholesterol: Raising Your HDL Level
Fitness: Adding More Activity to Your Life
Weight Management: Using Positive Thinking
Healthy Eating: Getting Support When Changing Your Eating Habits
High Cholesterol: Using the TLC Diet
Healthy Eating: Starting a Plan for Change
Fitness: Walking for Wellness
Quitting Smoking: Getting Support
Positive Thinking: Stopping Unwanted Thoughts
Healthy Eating: Changing Your Eating Habits
Quitting Smoking: Coping With Cravings and Withdrawal
Heart Disease: Eating a Heart-Healthy Diet
Healthy Eating: Cutting Unhealthy Fats From Your Diet
High Cholesterol: Raising Your HDL Level
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How to Find Hidden Salt (Sodium)
Heart Disease: Eating a Heart-Healthy Diet
Heart Failure: Avoiding Triggers for Sudden Heart Failure
Kidney Disease: Changing Your Diet
Heart Failure: Avoiding Triggers for Sudden Heart Failure
Kidney Disease: Changing Your Diet
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