The following exercises will help strengthen the muscles in
your neck as well as relieve existing
neck pain. You don't need to do every exercise. Do
the ones that help you the most. Stop any exercise that increases pain. Do each
Talk to your doctor before doing any of these exercises.
How this information was developed to help you make better health decisions.
Seton is proud to have four hospitals – the only hospitals in Central Texas - that have earned the Magnet designation, the highest award for nursing excellence given by the American Nurses Association.