Step 1. Observe the Problem
- When did it start? What are the symptoms?
- If you have pain, is it a dull ache or stabbing pain?
- Measure your vital signs: temperature,
pulse
,
breaths (respiration rate), and
blood pressure. - Think back:
- Have you had this problem before?
- What did you do for it?
- Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
- Does anyone else at home or work have these symptoms?
Step 2. Learn More About It
- Check the Healthwise Knowledgebase.
- What do other books or articles say about the problem?
- What advice or opinions have other people (lay or professional) offered to you?
Step 3. Make an Action Plan
- What do you think is wrong?
- What have you decided to do about it?
Step 4. Evaluate Your Progress
Are you getting better or worse?
Related Information
Credits
| Author | Debby Golonka, MPH |
| Editor | Susan Van Houten, RN, BSN, MBA |
| Associate Editor | Tracy Landauer |
| Associate Editor | Pat Truman, MATC |
| Primary Medical Reviewer | Patrice Burgess, MD - Family Medicine |
| Last Updated | June 20, 2007 |
| Author: | Debby Golonka, MPH | Last Updated: June 20, 2007 |
| Medical Review: | Patrice Burgess, MD - Family Medicine | |
 © 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. | ||
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