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Health Library Posture: Standing and WalkingFrom Healthwise

Home > Health Information from A-Z > Health Library > Health Topics > Disease and Injury Prevention

Posture: Standing and Walking

Topic Overview

The following tips may help you stand and walk using good posture.

  • Keep your ear, shoulder, hip, and ankle in a line.
  • Avoid locking your knees while standing.
    • Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes.
  • Keep your lower back in the neutral position.

Credits

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerRobert B. Keller, MD - Orthopedics
Last RevisedJuly 21, 2010

Last Revised: July 21, 2010

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Robert B. Keller, MD - Orthopedics

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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